7 Foods for Healthy Teeth

While we only focus on brushing and flossing for maintaining good oral health, what we eat also has an impact on it. You need to adopt good habits for making your smile bright and beautiful. Let’s have a look at 7 super foods that can help in achieving healthy teeth.

• Cheese

If you are a cheese lover, there’s good news for you. You can now have cheese for a great dental health. According to the dentist in Oshawa cheese helps in combating acid erosion of the teeth. When you eat citrus fruits, soda, sweets, or beverages, the teeth are at risk of decay due to acid produced when you have these items. You can replace your dessert with cheese for fighting the enamel erosion.

• Fish

Dentist in ON L1K 1B7 says that you must get enough calcium from your diet so that you can protect your teeth and gums. However, you need to have Vitamin D for absorption of calcium in the body. You can get Vitamin D from fatty fish and enable your teeth to fight dental issues.

• Oranges

Though oranges are a citrus fruit, they can help your oral health as they are rich in Vitamin C. It strengthens the blood vessels and connective tissue, slowing down the progression of gum disease. It also reduces inflammation.

• Water

Dry mouth can cause you the risk of developing cavities. You need an optimum level of water in your saliva for breaking down the food and neutralizing acid, so that tooth decay can be prevented. Apart from brushing and flossing, even water can help in reducing plaque and stains on teeth.

• Green and black tea

Polyphenols present in black and green tea interacts with plaque causing bacteria and kills them. Thus, you can have green and black tea after having your meal as it suppresses the acid producing bacteria in your mouth.

• Chocolate

If eaten in moderation, chocolate can help your dental health. Dark chocolate is good for your teeth as it contains CBH, which hardens the tooth enamel and makes your teeth less vulnerable to decay.