How to Eat for a Healthier Smile

In recent times, the consumption of processed and other unhealthy food has increased. The effect, while not apparent, is profound on our dental health. So, keep those teeth shiny and that make that smile get brighter by changing your choices. Here are some Foods to Smile About that professionals like Harmony Dental Care recommend:

1. Avocado

Avocado helps to maintain the balance of prebiotic bacteria in your mouth. Owing to the plentiful vitamins and healthy fats found in avocados, they are the perfect food to feed the prebiotic bacteria. These bacteria help to maintain strong teeth and gums and give you that beautiful smile.

2. Spinach

Spinach is a vegetable well-known for its effects on various aspects of our health. In addition to purifying the blood, spinach is a food to smile about as it helps to reduce inflammation of the gums. The green, rich in vitamins and minerals is very helpful in promoting your dental health.

3. Apples

Research says that apples are very beneficial to promote the well-being of our gums and teeth. Eating an apple increases the production of good bacteria and saliva in the mouth. This helps to have cleaner and healthier teeth.

4. Cheese and other milk products

Milk products (fat-free), help to maintain the mineral balance in your teeth. The calcium strengthens teeth and gums and cleanses them by increasing the production of saliva. The most important benefit is that it helps to rebuild tooth enamel, which helps to protect your teeth.

5. Fibre-rich food

Fibre-rich foods are a nightmare for cavities. These foods help to provide the minerals and vitamins to your teeth that are lost by consuming starchy and sugary foods! Thus, leafy vegetables and supplements like Psyllium help you to have a healthier smile.

While consuming these Foods to smile about is sure to help, experts like Harmony Dental Care can help to provide comprehensive dental care. Regular cleaning and check-ups from this highly qualified team of family dentists in Oshawa are adept to make all your worries fade. So, get ready to put up the perfect sparkling healthy smile, that is sure to take breaths away!