If you are like most people, you may have resolutions for the New Year. But the most important resolution that you must take is getting a good night’s sleep. Many people are sleep deprived because of sleep apnea and there is a solution for it!
The dentist near you suggests that when you are sleep deprived, you constantly struggle to stay awake during the day time and you have to literally drag yourself to work. It can make you feel distracted and irritable. This is quite common for sleep apnea sufferer. It can also begin to affect your health.
It begins with a blocked airway as you sleep. Either the brain doesn’t send the right messages to the breathing mechanisms or your throat muscles close as they relax. This kick in your survival instinct, jerking you awake so that you resume normal breathing. The problem is that once you sleep again, the process begins all over again.
One of the most common and trusted treatment is the CPAP machine which needs the patient to wear a mask while they sleep as the air continuously flows through a hose and into your breathing passages all night. However, one of the biggest drawbacks of these machines is that many people find the mask to be uncomfortable.
However, people are getting success with SomnoDent which is a comfortable and effective alternative to the CPAP machine. It’s a custom fitted oral appliance that keeps the upper and lower jaw in the right position and makes the breathing easier. It also eliminates the pressure on your throat and keeps you from snoring loudly at night.
If these symptoms affect you frequently, it is time to find out if you are suffering from sleep apnea. Scheduling an appointment with your dentist can help in diagnosis.